UNTETHERED: HOW MY PHONE BECAME LESS OF A CRUTCH AND MORE OF A TOOL

For years, my phone was more of a crutch than a tool. Always glued to it became a habit, a way to fill the silence. Apps consumed my time and attention, leaving me feeling disconnected. I realized I needed to make a shift before my phone controlled my life. Taking control was the first step. I restricted access to unnecessary notifications. Inste